As part of the Mindful Magic Educator Toolkit & Teacher Training (find out more here), one of the tasks for students is to write their very own meditation using this brilliant template.
Why don't you try writing a meditation with your child at home, using Mindful Magic sessions as inspiration?
If you'd like to join us as a Mindful Mentor in 2020, download the info pack here
I remember chatting with my mum as a child. She’d ask ‘what’s wrong?’ and I’d say ‘I don’t know!’. Especially as a teenager, with hormones racing and the overwhelming urge to cry for no reason at all.
Making salt dough is a really tactile way to practice mindfulness. Mindfulness is about noticing all of the senses, so touch is just as important as sight and sound. You can also incorporate smell int
The breath is important in mindfulness because we can use it as an anchor to bring ourselves back to the present. We can focus on it to ground ourselves in the moment that's happening right here and r
