Making salt dough is a really tactile way to practice mindfulness. Mindfulness is about noticing all of the senses, so touch is just as important as sight and sound. You can also incorporate smell into the mix with your favourite essential oils.
To make salt dough, mix together two cups of flour with 1 cup of salt and approx 1 cup of water. The measurements do not have to be exact, and you'l get a feel for the dough as it comes together.
You can then cut out your shapes and cook them at 180 degree C. The timings will vary so keep an eye on your creations until they're firm