Freebies

A simple, relaxing Breathe tool for you and your child - perfect for settling down at bed time

A chance for you or an older child to practice our popular Focus Body Scan technique

A deeply relaxing Meditate track for adults struggling to sleep

A calming countdown Meditate tool to help adults defrazzle for a few moments

For more Mindful Magic tools for you

and the children in your life,

join us for #mindfulmagicmondays on Facebook

and #mindfulmagicmoments on Instagram