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Freebies

Breathe - Mindful Magic
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A simple, relaxing Breathe tool for you and your child - perfect for settling down at bed time

Focus - Body Scan - Mindful Magic
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A chance for you or an older child to practice our popular Focus Body Scan technique

Meditate: Sleep Settler - Mindful Magic
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A deeply relaxing Meditate track for adults struggling to sleep

Meditate - Countdown - Mindful Magic
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A calming countdown Meditate tool to help adults defrazzle for a few moments

For more Mindful Magic tools for you

and the children in your life,

join us for #mindfulmagicmondays on Facebook

and #mindfulmagicmoments on Instagram